Penelope Barr

Penelope Barr is a Portfolio careerist, Advisor and Author and working parent. Penelope draws on more than 25 years of executive experience to help high performers and organisations design more aligned and sustainable ways of working and living. She’s the creator of the 6:3:3 concept, focused on the connection between rest, performance, and strategic, sustainable success. Penelope’s new book will be released on 26 May 2026. “Win the Night to Win the Day. Sleep Well. Work Better. Live Best.” is a guide created by research, interviews with global experts and years of experiments to help you design your personal best days so you sleep well, because your best days are made at night.

Learn

• Why 90% of people believe sleep matters for performance but only 20% will do anything about it and the structural reason behind that gap.
• The science of daily architecture: how the decisions made the night before determine the quality of the day ahead, and why morning routines alone are not the answer.
• The Win the Night to Win the Day end-to-end planning system: a structured, repeatable framework for transitioning from always-on to intentionally on.
• How sleep operates as a performance and leadership skill, not a wellness habit and what this means for how organisations develop their people.
• Practical tools leaders and teams can implement immediately to rebuild the daily foundation that makes sustained, high-quality performance possible.

Using a customised workbook you’ll leave with a practical tool to help you make choices with greater confidence, alignment, and purpose in both work and life.

Launched by Alex Stokes

Join us in the Olympic Room during lunchtime on day two to celebrate the launch of Penelope Barr’s debut book — Win the Night to Win the Day: Sleep Well. Work Better. Live Best.